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ABOUT
Ponos (πÏŒνος): Generally refers to toil, labor, or hardship. It signifies the physical or mental effort required to accomplish a task. Luke 5 describes the Disciples defeated after a night of fishing with no catch. Jesus urges them to try again, Simon Peter responds “Master, we’ve worked hard all night and haven’t caught anything. But because you say so, I will let down the nets.” The nets then began to overflow and break from the fullness; as their boat beings to fill, a 2nd boat arrives, and both boats begin to sink. Ponos can be used to describe the effort and fortitude needed for the Disciples to trust & complete the task at hand.


ponos is founded by Anthony Gonzalez. “AG” has coached and trained 200+ players of all levels, youth to NBA players. AG bases his player development on details, fundamentals and efficiency. AG played 4 years of NAIA basketball & played 1 year in the UK at the University of Nottingham where he got his Master’s Degree in Leadership & Management. He started his player development career at Prolific Prep in 2020.