INDIVIDUAL TRAINING
PURPOSEFUL WORK BUILT AROUND YOUR GAME
Ponos individual training is designed around the athlete, not a predetermined workout.
Training is informed by the player's goals, role, strengths, development needs, and the situations they encounter in competition. As those needs change, training changes with them.
The goal isn't simply to get more reps, it's to make the reps matter.
GAME-RELEVANT DEVELOPMENT
Individual training connects skill development to the situations, decisions, reads, pace, and demands players experience in competition.
Training may include skill development and refinement, shooting and finishing, footwork and movement, decision-making, game-specific situations, role-specific development, competition preparation, and in-season skill maintenance.
Game performance and film help inform what needs attention. Training gives us an opportunity to address it. Competition gives us an opportunity to evaluate progress.
SEE IT → TRAIN IT → APPLY IT